How to Make an Herbal Remedy for Demineralization
Demineralization is the body's deprivation of important minerals and mineral salts and leads to softening of the teeth and bones. Excessive demineralization can lead to early onset of osteoporosis and tooth decay. Most people, to some degree, lack the proper vitamins and minerals needed to maintain healthy bones and teeth, but through proper nutrition and herbal remedies, osteoporosis and tooth decay can be postponed or even prevented.
1
Include a variety of fresh raw fruits and vegetables in your daily diet to insure that your body receives all the vitamins and minerals it needs. Many people forget that water, fruits and vegetables are important parts of herbal and natural medicine. Better than anything you can buy in a bottle, a healthy diet will prevent many ailments, including demineralization.
2
Drink alfalfa juice daily to boost all the minerals needed to prevent demineralization. A powerful herbal remedy, alfalfa is not just for animals anymore. You can find alfalfa in pill or liquid extract form, but the best and most nutritious manner is to simply grow some fresh alfalfa in your back yard and harvest every morning for a blender full of fresh juice. You may add carrot juice, orange juice or honey to sweeten this powerfully healthy herbal remedy.
3
Increase your intake of silica, which creates elasticity in all of the body's tissue, and is the first mineral to be lost in demineralization. The best sources of silica are water, fruits and vegetables, three important ingredients in any herbal remedy. Silica is also concentrated in the skins of many cereals, so increasing your intake of bran or oatmeal and adding a bit of fruit is a great way to supplement silica.
4
Eat lots of calcium rich foods. Studies show the calcium absorption rate of foods is over 50 percent, only 32 oercent in milk and dairy products, and even less in calcium supplements. The best way to get more calcium in your diet is through the foods you eat. The Earth's best natural herbal remedies for calcium include alfalfa, brussel sprouts, broccoli, figs, kale and beans.
5
Take Omega 3-6-9 fish oil supplements and add more fish to your diet to increase the amount of Vitamin D in your body. Also, by allowing yourself plenty exposure to the sun you help your body create Vitamin D, an important mineral lost in demineralization.
Tips & Warnings
Reduce your intake of antacids. Phosphorus is a mineral readily available in fruits and vegetables, however over-use of antacids can rob your body of the phosphorus it needs, causing demineralization and kidney problems.
http://www.ehow.com/how_2099292_make-herbal-remedy-demineralization.html
Demineralization is the body's deprivation of important minerals and mineral salts and leads to softening of the teeth and bones. Excessive demineralization can lead to early onset of osteoporosis and tooth decay. Most people, to some degree, lack the proper vitamins and minerals needed to maintain healthy bones and teeth, but through proper nutrition and herbal remedies, osteoporosis and tooth decay can be postponed or even prevented.
1
Include a variety of fresh raw fruits and vegetables in your daily diet to insure that your body receives all the vitamins and minerals it needs. Many people forget that water, fruits and vegetables are important parts of herbal and natural medicine. Better than anything you can buy in a bottle, a healthy diet will prevent many ailments, including demineralization.
2
Drink alfalfa juice daily to boost all the minerals needed to prevent demineralization. A powerful herbal remedy, alfalfa is not just for animals anymore. You can find alfalfa in pill or liquid extract form, but the best and most nutritious manner is to simply grow some fresh alfalfa in your back yard and harvest every morning for a blender full of fresh juice. You may add carrot juice, orange juice or honey to sweeten this powerfully healthy herbal remedy.
3
Increase your intake of silica, which creates elasticity in all of the body's tissue, and is the first mineral to be lost in demineralization. The best sources of silica are water, fruits and vegetables, three important ingredients in any herbal remedy. Silica is also concentrated in the skins of many cereals, so increasing your intake of bran or oatmeal and adding a bit of fruit is a great way to supplement silica.
4
Eat lots of calcium rich foods. Studies show the calcium absorption rate of foods is over 50 percent, only 32 oercent in milk and dairy products, and even less in calcium supplements. The best way to get more calcium in your diet is through the foods you eat. The Earth's best natural herbal remedies for calcium include alfalfa, brussel sprouts, broccoli, figs, kale and beans.
5
Take Omega 3-6-9 fish oil supplements and add more fish to your diet to increase the amount of Vitamin D in your body. Also, by allowing yourself plenty exposure to the sun you help your body create Vitamin D, an important mineral lost in demineralization.
Tips & Warnings
Reduce your intake of antacids. Phosphorus is a mineral readily available in fruits and vegetables, however over-use of antacids can rob your body of the phosphorus it needs, causing demineralization and kidney problems.
http://www.ehow.com/how_2099292_make-herbal-remedy-demineralization.html
